Take In More Water
It is crucial that you increase your water intake to flush the contents of the fat cells released during your treatment. We recommend that you drink an increased and significant amount of water throughout the day to maximize your body’s hydration level and allow the water to rinse your system. Unreleased fat-cell waste can be reabsorbed if not effectively expelled.
Article - How much water do you drink to flush your body?
Food Intake
To shrink fat cells, it is imperative to maintain a good diet and limit your daily caloric intake to balance with the number of calories that you burn that day. Within the 48 hours following your treatment, you should restrict all sugars (sweet tea, sodas, sweets or any items containing sugar or high fructose corn syrup), fats (including dairy and all fried foods), carbohydrates (potatoes, pasta and dried beans), and coffee or other caffeinated beverages. Otherwise, your system will find it difficult to process and remove the waste from your body.
We recommend a diet consisting of lean protein, vegetables, whole grains and some fruit. Additionally, abstinence from any beer or liquor is advised because alcohol hampers your liver for approximately an hour, making it unavailable for processing discharged fat.
What To Wear
Following your treatment, you will require clothing that will help to support and keep your skin firm. We recommend that you wear a compression garment to maintain a toned and tight shape throughout your slimming process. Wearing compression clothing will also assist your lymphatic system to process the released fat and reshape your body. You should wear this clothing tight for as many hours a day as can be tolerated. Various shape-wear options are neoprene (belts, pants and sleeves) clothing, compression stockings, Spanx underwear. Continue this practice from the day of the first treatment until one week after your final procedure.
Eating Healthy
Our meal plan is less of a “plan”, and more of a general guide on how to maximize fat loss after or between your appointments. Your liver, kidneys and lymphatic system will immediately go to work to rid your body of the fat and toxins that were released during your session, and following certain protocol will ensure the fat get permanently flushed out, instead of re-absorbed by the cells. Red Light Slimming works best as a terrific complement to an already healthy lifestyle - but it is not a magic pill! It is up to you to take certain measures to enable your body to flush out the fat as efficiently as possible. So, plan on getting in thirty minutes of exercise, increase your water intake, and eating clean after your session. Following our recommendations for at least two days can mean the difference between losing one or two inches, versus three to five inches of fat in the few days following your appointment. For continued fat loss stay with it as long as you can and consider a series of appointments over several weeks.
Detoxification
Adipose material released by the fat cells will be processed via your lymphatic system. To help your body’s own detoxification process, it is vital to maintain a 30-minute aerobic workout routine during your 48-hour post-treatment period. Ongoing, to maintain a slim physique, it will serve you best to incorporate a daily conditioning routine into your lifestyle. You can also aid the detoxification process with natural herbs and supplements.
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